First scientific evidence to prove that meditation can change the brains of ordinary people and has the potential to improve their health.

It was with great fascination that I read a recent paper in the journal Biological Psychiatry titled “Alterations in resting state functional connectivity link mindfulness meditation with reduced interleukin-6: a randomized controlled trial” The paper gives scientific evidence to prove that benefits of meditation is not a placebo effect. It has the potential to change the brains of ordinary people and improve their health. Dr J. David Creswell, an associate professor of psychology and the director of the Health and Human Performance Laboratory at Carnegie Mellon University led the study. So, guys include meditation in your daily routine. It will do a world of good to you.